タグ：フォームローリング
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ももの正しいフォームローリング・筋膜リリース！張った筋肉を抑えて、より効果的にトレーニング！ヒップリフト・美尻を目指して、よりお尻を効果的にターゲット
Hello everyone! さて、今回はもものフォームローリング・筋膜リリースとそれがどうヒップリフトに繋がっているのかについて、より詳しく説明していきたいと思います。 以前の記事で、フォームローリングはパフォーマンス向上に繋がると書きました。フォームローリングをすれば、張ってる、普段使い過ぎている筋肉を和らげることによって、筋肉・関節の可動域を広げることが出来ます(※Sullivan et.al 2013). 体は日々の体勢の影響により、普段使う筋肉と使わない筋肉とわかれていきます。そこで普段から使う筋肉が張ってしまって、普段使わない筋肉が弱くなっていきます。結果的に、バランスが悪い体が出来上がります（悪い姿勢や痛みやすい体の原因となります）。
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Foam rolling as a relaxation tool
Ok so this will be my last post on foam rolling I promise! We previously looked at foam rolling to improve physical performance and increase recovery. The offering of such functional benefits are indeed very welcome but I also find foam rolling to offer another, perhaps more mental benefit; promoting relaxation. Relaxation and recovery are often viewed from the same light.I personally find foam rolling to be a great relaxation and de-stressing tool, where just like conventional stretching, foam rolling can be used as a great way to ease the mind and body. The benefits can be even greater when combined with breathing and in turn helping to activate the […]
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The role of foam rolling on physical recovery
Continuing with the theme of foam rolling, where in my previous post I looked at the effects of foam rolling on improving performance, let’s now look at the role of foam rolling on physical recovery. Recent studies on foam rolling do show that foam rolling even as little as 10 minutes post workout, helps contribute towards a reduced perception of delayed onset of muscle soreness (DOMS)
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The role of foam rolling for improved performance
The practice of foam rolling has been around for a long time, although it is only until recently that it has become so widespread, especially out here in Japan. Despite the rising popularity of foam rolling, there are still many people who are unaware of it as well as those who know about it but do not know what its purpose is or indeed how to use it. Foam rolling can be a great ‘physical maintenance tool’ for virtually people from all walks of life,