2017年12月の投稿
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The role of foam rolling on physical recovery
Continuing with the theme of foam rolling, where in my previous post I looked at the effects of foam rolling on improving performance, let’s now look at the role of foam rolling on physical recovery. Recent studies on foam rolling do show that foam rolling even as little as 10 minutes post workout, helps contribute towards a reduced perception of delayed onset of muscle soreness (DOMS)
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The role of foam rolling for improved performance
The practice of foam rolling has been around for a long time, although it is only until recently that it has become so widespread, especially out here in Japan. Despite the rising popularity of foam rolling, there are still many people who are unaware of it as well as those who know about it but do not know what its purpose is or indeed how to use it. Foam rolling can be a great ‘physical maintenance tool’ for virtually people from all walks of life,