WHAT WE OFFEROUR SERVICES

At SEIJI STUDIOS we offer a variety of fitness services all aimed at satisfying the requirements of your individual needs.

We take pride in our approach which states

‘Anyone can participate and redefine their lifestyle’

The ability to draw precise conclusions from our initial consultation
(focusing on past experience, current condition and future goals)
allows us to build an in-depth picture of that person irrespective of factors such as age,
gender and exercise background and contributes to the creation of a tailor made exercise programme.

Convenient access
and complimentary service!

We provide all our customers with complimentary bottles of water as well as training gear upon request,
making your commute as convenient as possible.

Training shoes are not needed upon visiting the studio for the first time.

TYPICAL COURSE PARTICIPATION

  • CONSULTATION

    The first step and an introduction into our training style.

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  • TRIAL SESSION

    A tailor-made session based on the information gathered during the consultation.

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  • FOUNDATION COURSE

    A conditioning course to create a strong body foundation.

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  • BODY EVOLUTION

    Our signature full-body transformation programme.

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CONSULTATION

Participants of our consultation and trial session do not require a joining fee.

The purpose of our consultation is'To establish a tailor made programme to satisfy your needs.'

No two bodies are the same.
Therefore no two training programmes should be the same either.
This is a simple principle with which we abide all our training and maintenance sessions on.

During the consultation, we will gather information based on your past experiences,present condition and future goals.
We will then create and undergo your very own customised training and maintenance session for you to experience then and there.

Consultation
90 minute
¥11,000(incl. tax)

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TRIAL

  • TRIAL SESSION

    TRIAL SESSION
    60 min
    ¥44,000
    ¥22,000(incl. tax)
    90 min
    ¥66,000
    ¥33,000(incl. tax)
    120 min
    ¥77,000
    ¥38,500(incl. tax)

    This is a one-time trial session allowing you to experience our unique training style on a deeper level. The training content is tailor-made based on the information gathered during the initial consultation. The session will allow a more accurate picture for the content of training required to achieve your goals.

    Our trial session allows you to participate at a 50% deducted rate from the standard price.

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TRAINING PROGRAMMES

Our personal training programmes are all original and in line with our concept, based on professional expertise and scientific support.
We create tailor-made training and maintenance routines that coincide with individual needs as we work towards achieving any desired goals.

  • FOUNDATION COURSE

    FOUNDATION COURSE
    Time period
    One month
    Frequency
    Twice a week
    Time per session
    60 or 90 min
    Price
    From ¥220,000(incl. tax)

    The purpose of this course is to build a stronger, more balanced physical foundation capable of advanced exercise and improved daily movement. We achieve this through combining maintenance practices to alleviate tight areas in the body and strength training protocols to tackle weak areas of the body. A strong foundation will not only signify improved exercise performance but also reduced risk of injury. This is a twice a week, one-month training course where all sessions are tailor-made according to individual needs. We further design the programme in such a way, that even those carrying injuries are able to participate. Upon request, we can also assist in dietary and nutritional needs.

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    Recommended for beginners and those looking to build a stronger physical base for their exercise and daily needs.

    FOUNDATION COURSE DOES NOT REQUIRE A JOINING FEE!

    • Programme content
      • Introduce our training method
        Build a strong body foundation

    • Programme features
      • 1

        CREATING AN EXERCISE PLAN FOR HOME USE

      • 2

        IMPROVED MOVEMENT AND FLEXIBILITY

      • 3

        REDUCED PAIN AND DISCOMFORT

      • 4

        IMPROVED POSTURE

      • 5

        IMPROVED MOOD

    • PRICE

      This programme doesn’t require a joining fee and is of short duration therefore making it a relatively easier course to attend.
      The programme usually follows on from the consultation and trial session.

      FOUNDATION COURSE(Twice per week)
      1 month course*Content/Theme60min90min*
      1st monthBuild the Foundation¥220,000¥330,000

      *All prices are inclusive of VAT. 90min courses are undergone by Alexander Seiji.

    • THE
      RESULTS
      BEFORE & AFTER

      EXPERIENCE CHANGES IN BOTH MOVEMENT AND APPEARANCE!

      • BEFORE
      • AFTER (1 month)
    • Additional Options
      and Promotions
      • During participation we create an exercise menu for the individual to take part at home which we recommend to do at least once per week.
      • We recommend a separate sports massage session prior to the start of the course. This is to rejuvenate the body and optimize its performance for the training ahead.
      • First time massage sessions are given a one-off special discount of 50% to help promote its benefit.
      • It is possible to extend the foundation course by a further 1 month.
      • Upon completion of the course, there is the option to join our physical transformation programme (BODY EVOLUTION).
      • Please contact us for any further information.

    PROMOTIONAL OFFER!

    Free fitness starter pack!

    All participants of our Foundation Course receive a free fitness starter pack which includes a foam roller and resistant bands!
    This promotion is subject to a limited time only.

    • フォームローラー
    • レジススタンスバンド
  • BODY EVOLUTION

    Mind-Body Evolution:
    Time period
    3 months
    Frequency
    Two
    sessions per week
    Time per session
    60 or 90 min
    Price
    From ¥330,000(incl. tax)
    Joining Fee
    ¥110,000(incl. tax)

    This represents our signature full-body transformational programme. Participation typically occurs once a strong body-foundation has been built through our ‘FOUNDATION COURSE.’
    Through customised training and maintenance sessions we create new, improved and long-lasting changes in areas of movement, mental performance and aesthetics. When it comes to aesthetics, we seek a more defined and sleeker look as opposed to simply ‘building bulky muscle’ where much emphasis is placed on functionality. We further look into the lifestyle factors of diet and sleep, which are also crucial in making long-lasting positive changes to overall health. We design the programme in such a way, that even those carrying injuries are able to participate, where rehabilitation, strength development and personal goal achievement can all be pursued at the same time.
    The programme consists of two 60- or 90-minute sessions per week for a period of 3 months.

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    Recommended for those individuals looking to experience long-lasting changes to functionality, mental performance and external appearance.

    • Programme content
      • 1st Month

        Weight/Strength training
        Develop flexibility

      • 2nd Month

        Increase intensity
        Improve functionality

      • 3rd Month

        Improve body shape
        Develop the exercise habit

    • Programme features
      • 1

        INCREASED FUNCTIONALITY

      • 2

        REDUCED PAIN & FATIGUE

      • 3

        IMPROVED POSTURE & AESTHETICS

      • 4

        INCREASED VITALITY & CONFIDENCE

      • 5

        IMPROVE QUALITY OF LIFE

    • PRICE
      BODY EVOLUTION(Twice per week)
      3 month course*Content/Theme60min90min*
      1st monthWeight/Strength training
      Develop flexibility
      ¥330,000¥440,000
      2nd monthIncrease intensity
      Improve functionality
      ¥330,000¥440,000
      3rd monthImprove body shape
      Develop the exercise habit
      ¥330,000¥440,000

      *All prices are inclusive of VAT. 90min courses are undergone by Alexander Seiji.

    • THE
      RESULTS
      BEFORE & AFTER

      EXPERIENCE EVEN GREATER CHANGES!

      • BEFORE
      • AFTER (2 month)
    • Additional Options
      and Promotions
      • The FOUDATION COURSE is not a prerequisite.
      • This programme requires a separate joining fee of ¥110,000 (incl.VAT).
      • The first month can be taken part as a trial period. After one month, participants are given the freedom to opt-out if desired.
      • We recommend a sports massage session at a once-a-month pace, separate from the participated training programme.
      • During programme participation, individual sports massage sessions are discounted by 20%.
      • First time massage sessions are given a one-off special discount of 50%.
        We recommend taking advantage of this offer prior to starting your training programme.
      • It may also be possible to participate in our training programme at a 1 or 3 times per week pace instead.
      • This is however subject to availability. Please contact us for more details.

PROGRAMME UPGRADE

We offer Sports Massage Therapy sessions on a singular basis, allowing individuals to take part at their own pace. This can be in conjunction with our training services as part of our programme upgrade scheme, or through individual massage therapy sessions that totally exclude training altogether.

Our programme upgrade scheme allows participants of our training programmes to add individual Sports Massage Therapy sessions to their overall training regimen.
Clients have often benefitted from separate massage therapy sessions aside from their usual training routine, where although it is up to the individual with respects to the pace at which they partake in massage therapy, we do encourage at least a once-a-month pace. This will allow for more increased levels of physical recovery as well as provide a mental break from the usual routine which can provide a boost in motivation.

We offer a 20% discount on all individual massage sessions to encourage its participation.

  • SPORTS MASSAGE THERAPY

    Sports Massage Therapy

    60 min
    ¥33,000
    ¥26,400(incl. tax)
    90 min
    ¥44,000
    ¥35,200(incl. tax)

    Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.

    Upgrade example

    BODY EVOLUTION

    Twice a week for 60 minutes

    Sports Massage Therapy

    Once a month for 60 minutes

PROMOTIONAL OFFER AVAILABLE!

SINGULAR COURSES

In addition to our training programmes, we also offer single-session courses allowing you to participate at your own convenience.
Our sports massages can be used as an upgrade option to the training programmes as well as independently.

  • Sports Massage Therapy

    Sports Massage Therapy

    SPECIAL DISCOUNT!
    50% OFF FOR FIRST TIME PARTICIPANTS!

    60 min
    ¥33,000(incl. tax)
    90 min
    ¥44,000(incl. tax)

    Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.

    BOOK NOW!

    • Additional Options
      and Promotions
      • First time participants are given a one-off discount of 50% off.
      • Participants of our training programmes are given a 20% discount for our massages.
      • To help facilitate recovery from training, we recommend receiving a massage at a once a month pace.
      • Single session sports massages do not require a joining fee.
  • Personal Training

    英国式パーソナルトレーニング
    60 min
    ¥44,000(inc.VAT)
    90 min
    ¥66,000(inc.VAT)
    120 min
    ¥77,000(inc.VAT)

    We offer singular personal training sessions based on our core exercise approach which combines both training and maintenance. Training will be used to stimulate and strengthen the body, whilst the maintenance aspect will be used to restructure and repair. The finer details of the session will be tailored according to individual needs. Participation usually follows on from the initial consultation and trial session.

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    This is a one-of-a-kind training course recommended for those looking to improve their functionality and mental vitality.

    • Course content
      Diamond Flow Execution
      • Step1

        Foundation

      • Step2

        Strengthen

      • Step3

        Relaxation

    • Programme features
      • 1

        OPTIMISED BODY BALANCE

      • 2

        INJURY RECOVERY & PREVENTION

      • 3

        INCREASED VITALITY

      • 4

        IMPROVE BODY EFFICIENCY

    • Training Tickets
      • 60min

        5 Sessions
        ¥210,000
        10 Sessions
        ¥400,000
      • 90min

        5 Sessions
        ¥300,000
        10 Sessions
        ¥550,000
      • 120min

        5 Sessions
        ¥350,000
        10 Sessions
        ¥660,000
    • Additional Options
      and Promotions
      • This course requires a separate joining fee of ¥110,000 (incl.VAT).
      • Purchasing our training ticket of 5 sessions or more will enable a 20% discount for all sports massage sessions.
      • We require an upfront payment for all training tickets.
      • The 5 and 10 session training tickets have an expiry date of 5 and 10 months respectively.

INITIAL CONSULTATION

To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!

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