WHAT WE OFFEROUR SERVICES

At SEIJI STUDIOS we offer a variety of fitness services all aimed at satisfying the requirements of your individual needs.

We take pride in our approach which states

‘Anyone can participate and redefine their lifestyle’

The ability to draw precise conclusions from our initial consultation
(focusing on past experience, current condition and future goals)
allows us to build an in-depth picture of that person irrespective of factors such as age,
gender and exercise background and contributes to the creation of a tailor made exercise programme.

*All prices are exclusive of tax.

Convenient access and complimentary service!

We provide all our customers with a complimentary bottle of water as well as training
gear to make your commute as convenient as possible.

Training shoes are not needed upon visiting the studio for the first time.

Our services can be divided into 4 main categories

CONSULTATION

PROGRAMME UPGRADE

We provide an upgrade option for all our training programmes, as a means to achieve even greater results and to further enhance your experience.

READ MORE

CONSULTATION

※Participants for our consultation or promotional offers do not require a joining fee.

The purpose of our consultation is'To establish a tailor made programme to satisfy your needs.'

No two bodies are the same.
Therefore no two training programmes should be the same either.
This is a simple principle with which we abide all our training and massage sessions on.

During the consultation, we will gather information based on your past experiences,present condition and future goals.
We will then create and undergo your very own customised training and massage session for you to experience then and there.

Our promotional offers are still valid even after the initial consultation.

90 minute
¥10,000(excl. tax)

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TRAINING

A joining fee of ¥50,000 (excl.tax) is required to take part in our training programmes.
  • HARMONY COURSE

    HARMONY COURSE
    60 min
    ¥20,000(excl. tax)
    90 min
    ¥30,000(excl. tax)

    (Promotional Offer) 60 minute session half price!

    This represents our signature course and involves the delivery of both training and massage one after the other, which is an experience only possible here. Training is used as a means to stimulate and strengthen the body, whilst massage is used as a means to restructure and repair. The maximised benefit of both worlds will in turn create an optimally balanced body and ideal physical structure.

    BOOK NOW!

    Recommended for individuals seeking to improve their physique as well as improve overall body balance and functionality.

    • Course
      content
      • Step1

        Warm-up

      • Step2

        Tailored training session

      • Step3

        Stretching and massage

    • Course Features
      • 1

        OPTIMISED BODY BALANCE

      • 2

        DEVELOP LEAN BODY STRUCTURE

      • 3

        ANTI-AGEING EFFECTS

  • BODY EVOLUTION

    BODY EVOLUTION
    Time period
    3 months
    Frequency
    Twice a week
    Duration
    60 or 90 minute singular sessions
    Price
    From ¥150,000

    This represents our signature full body transformation programme, where through customised training and massage sessions we create new, improved and long lasting changes in body shape and functionality. The programme consists of two 60 or 90 minute sessions per week for a period of 3 months. We utilise scientifically proven formula's as a means to maximise the growth of lean muscle tissue, all whilst carefully considering a wide range of lifestyle factors, including stress management, sleep patterns and nutrition as a means to promote the ability to accelerate fat loss and minimise fatigue.

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    Recommended for individuals with concerns about their body and appearance and those wanting to develop a lean physique.

    • Programme content
      • 1st Month

        Building the foundation

      • 2nd Month

        Reshaping the body

      • 3rd Month

        Creating sustainable results

    • Programme features
      • 1

        PROGRESS TRACKING

      • 2

        DIET & NUTRITIONAL SUPPORT

      • 3

        SELF-CARE EDUCATION

      • 4

        IMPROVED BODY SHAPE & VITALITY

      • 5

        LONG-TERM RESULTS

  • LIFESTYLE EVOLUTION

    LIFESTYLE EVOLUTION
    Time period
    1 month continuous
    (able to freely continue one month at a time)
    Frequency
    Once a week or twice a week
    Duration
    60 or 90 minute singular sessions
    Price
    From ¥100,000

    This programme is specifically designed for those who want to build new and lasting positive health habits into your daily lifestyle and aims to improve overall quality of life. A wide range of lifestyle factors are carefully considered, including nutrition, sleep quality, exercise routine and stress management, all of which contributes to increased vitality levels and pain free movement functionality. We further offer simple weight management schemes to help maintain a healthy weight and in turn creating a naturally toned physique with long lasting results.

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    Recommended for individuals looking to create and maintain a new and healthy lifestyle and improve overall quality of life.

    • Programme content
      • Monthly

        Training is customised according to the physical level of the individual and develops in accordance with individual progression.
        (able to freely continue one month at a time)

    • Programme features
      • 1

        PROGRESS TRACKING

      • 2

        LIFESTYLE SUPPORT

      • 3

        INJURY RECOVERY & PREVENTION

      • 4

        IMPROVED HORMONE BALANCE

      • 5

        ANTI-AGEING EFFECTS

  • LOWER BACK RECOVERY COURSE

    LOWER BACK RECOVERY COURSE
    Time period
    3 months
    Frequency
    Twice a week
    Duration
    60 or 90 minute singular sessions
    Price
    From ¥150,000

    This is a 3 month physical recovery course, where through customised training and massage sessions, we aim to achieve the full alleviation of lower back pain. Active recovery is the primary focus where we will treat the injury all whilst working towards whatever other individual fitness goals you may have, all of which can be achieved simultaneously. We strengthen the muscles directly related to supporting the lower back whilst reducing any tension areas causing pressure or discomfort. Long-term results can be achieved very quickly as we tackle the root cause of the injury and not just the effects where the creation of a new, stronger body greatly reduces the possibility of future relapses. Customisations can also be made to cater for other physical symptoms and injuries.

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    Recommended for individuals experiencing physical injury and discomfort and looking to live a pain-free life.

    • Programme content
      • 1st Month

        Building the foundation
        Reduce pain and discomfort

      • 2nd Month

        Strengthen the body
        Alleviate pain and discomfort

      • 3rd Month

        Create sustainable results
        Injury prevention measures

    • Programme features
      • 1

        PROGRESS TRACKING

      • 2

        SELF-CARE EDUCATION

      • 3

        PAIN-FREE LIFE

      • 4

        STRENGTHENED BODY

      • 5

        LONG-TERM RESULTS

  • HEALTH BOOTCAMP

    Health Bootcamp
    180 minute
    ¥50,000(excl. tax)
    220 minute
    Additional Diet Plan
    ¥58,000(excl. tax)

    This is a one to one crash course service aiming to make vast improvements in physical health and well-being over a short period of time. The session involves an in-depth analysis of the participants current physical condition and lifestyle, where based on this, we create and execute a tailor-made exercise programme. We also cater for individuals carrying injuries.

    READ MORE

    BOOK NOW!

    Recommended for individuals who can’t access the studio on a regular basis but still want to improve their current health/lifestyle as well as those looking to gain independence in how to take care of their own body.

    Participants of our Health Bootcamp do not require a joining fee.

    Promotional offer!

    Free fitness starter pack!

    All participants of our Health Bootcamp receive a free fitness starter pack which includes a foam roller and resistant bands!
    This promotion is subject to a limited time only.

    • フォームローラー
    • レジススタンスバンド
    • Programme content
      • 1st step

        Background information check

      • 2st step

        Postural and movement analysis

      • 3st step

        Personal training and massage session

      • 4st step

        Create tailor-made exercise programme

      • 5st step

        Session review

    • Programme features
      • 1

        LONG-TERM HEALTH IMPROVEMENTS

      • 2

        LIFESTYLE REINVENTION

      • 3

        SELF-CARE EDUCATION

      • 4

        HOME EXERCISE PROGRAMME

      • 5

        AFTER-CARE SERVICE

MASSAGE

  • SPORTS MASSAGE THERAPY

    本格的スポーツマッサージ
    60 min
    ¥20,000(excl. tax)
    90 min
    ¥30,000(excl. tax)

    (Promotional Offer) 60 minute session half price!

    Our unique massage style is designed to access the deepest layers of the muscle tissue and represents the releasing of physical and mental stress to the highest of qualities. We aim to return muscles to their original natural position and deal with not just the effects, but the root cause of physical symptoms and hence why such long lasting relief can be experienced. This is a full body approach and is designed specifically to not only provide total stress alleviation, but to improve body circulation, offer detoxification and strengthen immune system functionality.

    BOOK NOW!

    Recommended for individuals carrying multiple physical injuries and wanting to experience full mind and body stress alleviation.

    • Course Features
      • 1

        FULL INJURY RECOVERY

      • 2

        RESTORE MUSCULAR POSITIONING

      • 3

        MIND & BODY STRESS ALLEVIATION

      • 4

        REDUCED FATIGUE

PROMOTIONAL OFFERS

Our promotional offers are exclusive to first time members allowing you to experience our services at a special rate.
Offers are still valid even after the initial consultation.

※Participants for our consultation or promotional offers do not require a joining fee.

  • HARMONY COURSE

    HARMONY COURSE
    60 min
    ¥10,000(excl. tax)

    This represents our signature course and involves the delivery of both training and massage one after the other, which is an experience only possible here. Training is used as a means to stimulate and strengthen the body, whilst massage is used as a means to restructure and repair. The maximised benefit of both worlds will in turn create an optimally balanced body and ideal physical structure.

    BOOK NOW!

    Recommended for individuals seeking to improve their physique as well as improve overall body balance and functionality.

    • Course Features
      • 1

        OPTIMISED BODY BALANCE

      • 2

        INJURY RECOVERY & PREVENTION

      • 3

        INCREASED VITALITY

      • 4

        IMPROVE BODY EFFICIENCY

  • SPORTS MASSAGE THERAPY

    本格的スポーツマッサージ
    60 min
    ¥10,000(excl. tax)

    Our unique massage style is designed to access the deepest layers of the muscle tissue and represents the releasing of physical and mental stress to the highest of qualities. We aim to return muscles to their original natural position and deal with not just the effects, but the root cause of physical symptoms and hence why such long lasting relief can be experienced. This is a full body approach and is designed specifically to not only provide total stress alleviation, but to improve body circulation, offer detoxification and strengthen immune system functionality.

    BOOK NOW!

    Recommended for individuals carrying multiple physical injuries and wanting to experience full mind and body stress alleviation.

    • Course Features
      • 1

        FULL INJURY RECOVERY

      • 2

        RESTORE MUSCULAR POSITIONING

      • 3

        MIND & BODY STRESS ALLEVIATION

      • 4

        REDUCED FATIGUE

PROGRAMME UPGRADE

  • Recommended for those looking to achieve their goals at the fastest rate

    エボリューションプラス

    Evolution Plus

    Evolution plus is a programme upgrade option allowing twice a week training sessions to be upgraded to three times a week.
    The time period is the same 3 months, where both training and massage are used as a means to achieve individual goals. 60 or 90 minute upgrade options are available.
    The increased contact time with your instructor allows a more thorough support system where your desired goals can be achieved in the most efficient and effective way possible.

    Upgrade example

    Body evolution

    Twice a week for 3 months

    Evolution plus

    3 times a week for 3 months

    • The first month can be used as a trial period.
    • After the initial month, it is possible to revert back to twice a week.

INITIAL CONSULTATION

To experience what we have to offer, our first step will be to undergo our consultation process which will enable us to create your very own customised training programme specific to your needs.

BOOK NOW!