A warm welcome to SEIJI STUDIOS!
After an initial friendly introduction, a brief tour of the studio will commence.
A complimentary drink is served making you feel as comfortable as possible.
Our consultation isn’t just a quick chat —
it’s a hands-on introduction to the SeijiApproach™ and the first step of your transformational journey.
This session is designed to help you understand what’s happening in your body,
why it matters, and how we can guide you toward moving better, feeling better, and looking better —
all with purpose and sustainability in mind.
You’ll also get a glimpse into PrimeFlow™,
our structured system that maps out your journey step by step.
Here’s how the consultation unfolds:
STEP ONE
We begin by understanding you — your history, daily habits, past injuries, goals, and current concerns.
This allows us to tailor everything to your body’s needs, right from the start.
STEP TWO
Next, we assess your posture, alignment, and key movement patterns to identify imbalances or restrictions.
This includes a static posture check and two core movement assessments — forming the foundation of your personalized plan.
STEP THREE
Before we talk theory, you’ll be guided through a hands-on experience of the SeijiApproach™ — including muscle activation, corrective movement, and, where appropriate, elements of maintenance work.
It’s not a workout — it’s a reset. By feeling the method first, the logic behind it becomes much easier to understand.
STEP FOUR
Now that you’ve experienced it, we walk you through the SeijiApproach™ — how training and maintenance come together, why that matters, and how it applies to your body and long-term progress.
This is also where we introduce PrimeFlow™, our structured system that maps out your transformation step-by-step. Whether you're just starting out or building on years of training, it shows how we move from restoring function to building performance — all while keeping your body sustainable.
Expect pen, paper… and a lightbulb moment.
STEP FIVE
We wrap up by reviewing our findings, explaining what they mean, and outlining the next steps.
If you're ready, we’ll map out your PrimeFlow™ journey and how we’ll move forward together. Most clients follow this session with a trial session, giving you a deeper opportunity to experience our approach in action.
THE CONSULTATION IS WHERE
EVERYTHING BEGINS
To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!
