Absolutely!
We are experts in creating training programmes fully customised and catered toward each individual, irrespective of factors such as age, gender or training experience.
We further assess in great detail the current physical condition of the individual during our consultation process, where we will then execute the necessary training protocol to deliver effective results.
Our services also cater for those carrying injuries.
We run an ‘Active Recovery’ training series which are designed in a way as to assist in recovery as well as pursue individual goals, all of which can be worked on at the same time. This is due to our combined efforts of both training and maintenance which is then further tailored down to individual needs and requirements.
We not only seek to alleviate present pain, but also to create a stronger body as a preventative measure for potential future injury.
All our training protocols follow our unique style which we label:
‘SEIJI METHOD: An Exercise Approach.’
We are proud to offer a simple but yet highly effective exercise approach which everyone from all backgrounds can participate in.
We initially focus on isolated strength work to build up weak and under-active muscles, whilst at the same time deliver maintenance techniques to alleviate over-active, stressed-out body areas.
This is the foundation of our work where we then work towards larger, functional compound movements to improve overall strength, movement efficiency and body shape.
Maintenance will cover ways in which to alleviate tightness and reduce the over-activity of stress areas. Common techniques we use will include myofascial release, stretching and sports massage, all of which will be delivered according to individual needs.
Our results are summarized through our slogan:
‘Move better, Feel better, Look better.’
We seek to create a more functional body, free from pain whilst at the same time reaping the mental benefits including a more positive and clearer mind.
Aesthetically, we don’t aim to create a huge muscular structure such as that of a bodybuilder but rather we focus on increasing overall metabolism and developing the body in a lean fashion. Considering there is no fear of ‘building too much muscle,’ female participants are also highly welcome.
We offer singular sports massage therapy sessions, so it is possible to participate without any training.
The sports massage therapy sessions can also be used as extra add-ons for those participating in our long-term training programmes. This will help facilitate recovery and so is an option we often recommend at least a once month.
In this case, a special discount is given to encourage its participation as we firmly believe in its value.
‘Body Evolution’ has a more direct approach towards improving the participants functionality whilst ‘Lifestyle Evolution’ aims to improve overall lifestyle, which will include diet and sleep.
Both programmes will have over-lapping factors such as the objective of improving aesthetics and mental well-being. The finer details of either programme will depend on individual goals and physiological condition.
We accept any cancellations made at least 24 hours before the given appointment time. If any cancellations are made on the day, then this will be considered a ‘missed session’ where we are unable to compensate.
If the client wishes to cancel or change an appointment time, it will be in their interest and responsibility to let their trainer know in advance. This way we will be able to make a swift adjustment so the client is able to continue on with their intended programme and avoid any delay in results.
No, we do not. All payments are usually paid for in advance, where if for any reason the participant is unable to continue the training programme, we also cannot provide any money-back schemes.
Yes we have access to both!
The ground floor of the studio contains a private garage for customers to park their vehicle or bicycle.
The cost for the use of the garage are as follows:
The distance between the studio and each train station in the nearby vicinity are as follows:
6min walk from 'Karasuma Oike' underground station
7min walk from 'Karasuma' Hankyu line
7min walk from 'Kawaramachi' Hankyu line
10min walk from 'Sanjo' and ‘Gion Shijo’ Keihan line
Our representative trainer has a native bilingual speaking ability for both the English and Japanese languages.
Here is a video clip demonstrating his teaching style
Youtube
To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!