This is a video explaining how to perform the side leg raise exercise.
This is a very simple exercise targetting the Gluteus medius (side glutes).
-Straighten the body
-If performed with the upper body raised, you can target the obliques at the same time.
-Ensure the elbow and shoulders are aligned.
-Point the toes downwards, keep the leg straight and move the leg up and down.
-Aim for 20-30 reps and statically hold the leg in the air for 3-5 seconds on the last rep.
-Repeat on the other leg.
~Thanks for watching~