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Side leg raise exercise to strengthen and tone the glutes!

This is a video explaining how to perform the side leg raise exercise.

This is a very simple exercise targetting the Gluteus medius (side glutes).

Exercise tips:

-Straighten the body
-If performed with the upper body raised, you can target the obliques at the same time.
-Ensure the elbow and shoulders are aligned.
-Point the toes downwards, keep the leg straight and move the leg up and down.
-Aim for 20-30 reps and statically hold the leg in the air for 3-5 seconds on the last rep.
-Repeat on the other leg.

~Thanks for watching~

2018.11.30Training , , ,