Side leg raise exercise to strengthen and tone the glutes!
This is a video explaining how to perform the side leg raise exercise. This is a very simple exercise targetting the Gluteus medius (side glutes).
The role of foam rolling for improved performance
The practice of foam rolling has been around for a long time, although it is only until recently that it has become so widespread, especially out here in Japan. Despite the rising popularity of foam rolling, there are still many people who are unaware of it as well as those who know about it but do not know what its purpose is or indeed how to use it. Foam rolling can be a great ‘physical maintenance tool’ for virtually people from all walks of life,