Foam rolling as a relaxation tool
Ok so this will be my last post on foam rolling I promise! We previously looked at foam rolling to improve physical performance and increase recovery. The offering of such functional benefits are indeed very welcome but I also find foam rolling to offer another, perhaps more mental benefit; promoting relaxation. Relaxation and recovery are often viewed from the same light.I personally find foam rolling to be a great relaxation and de-stressing tool, where just like conventional stretching, foam rolling can be used as a great way to ease the mind and body. The benefits can be even greater when combined with breathing and in turn helping to activate the […]
2018.1.10
