How to correctly perform the piriformis stretch! Great
This is a video explaining how to stretch correctly the piriformis muscle whilst lying down on your back.
Effective core exercise for toning the abs!
Effective effective for toning the abs! Combining the plank with knee crunches not only burns fat but helps create a more functional body.
Side leg raise exercise to strengthen and tone the glutes!
This is a video explaining how to perform the side leg raise exercise. This is a very simple exercise targetting the Gluteus medius (side glutes).