タグ：エクササイズ
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How to correctly perform the piriformis stretch! Great
This is a video explaining how to stretch correctly the piriformis muscle whilst lying down on your back.
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Effective core exercise for toning the abs!
Effective effective for toning the abs! Combining the plank with knee crunches not only burns fat but helps create a more functional body.
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Side leg raise exercise to strengthen and tone the glutes!
This is a video explaining how to perform the side leg raise exercise. This is a very simple exercise targetting the Gluteus medius (side glutes).