WHAT WE OFFEROUR SERVICES

At SEIJI STUDIOS we offer a variety of fitness services all aimed at satisfying the requirements of your individual needs.

We take pride in our approach which states

‘Anyone can participate and redefine their lifestyle’

The ability to draw precise conclusions from our initial consultation
(focusing on past experience, current condition and future goals)
allows us to build an in-depth picture of that person irrespective of factors such as age,
gender and exercise background and contributes to the creation of a tailor made exercise programme.

*All prices are exclusive of tax.

Convenient access and complimentary service!

We provide all our customers with a complimentary bottle of water as well as training
gear to make your commute as convenient as possible.

Training shoes are not needed upon visiting the studio for the first time.

Our services can be divided into 4 main categories

CONSULTATION

CONSULTATION

※Participants for our consultation or promotional offers do not require a joining fee.

The purpose of our consultation is'To establish a tailor made programme to satisfy your needs.'

No two bodies are the same.
Therefore no two training programmes should be the same either.
This is a simple principle with which we abide all our training and massage sessions on.

During the consultation, we will gather information based on your past experiences,present condition and future goals.
We will then create and undergo your very own customised training and massage session for you to experience then and there.

Our promotional offers are still valid even after the initial consultation.

90 minute
¥22,000(incl. tax)

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TRAINING

Our personal training programmes are all original and in line with our concept, based on professional expertise and scientific support. We create tailor-made training and massage routines that coincide with individual needs as we work towards achieving any desired goals.

A joining fee of ¥55,000 (incl. tax) is required to take part in our training programmes.
  • FUNCTIONAL BODY TRANSFORMATION

    FUNCTIONAL BODY TRANSFORMATION
    Time period
    3 months
    Frequency
    One or two
    sessions per week
    Time per session
    60 or 90 minute
    Price
    From ¥176,000(incl. tax)

    This represents our signature full-body transformation programme, where through customised training and massage sessions we create new, improved and long lasting changes, not only in body shape but also in movement functionality. We aim to create a pain-free body, not only benefiting movement in exercise settings, but also in day to day living.
    Scientifically proven formula's are used to maximise the growth of lean muscle tissue, all whilst carefully considering a wide range of lifestyle factors, including stress management, sleep patterns and nutrition as a means to promote the ability to accelerate fat loss and minimise fatigue.
    The programme consists of one or two 60 or 90 minute sessions per week for a period of 3 months.

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    Recommended for individuals wanting to improve physical functionality whilst developing a lean physique.

    • Programme content
      • 1st Month

        Build a strong body foundation
        Develop flexibility

      • 2nd Month

        Increasing exercise intensity
        Improving body movement

      • 3rd Month

        Sculpt the body
        Create sustainable results

    • Programme features
      • 1

        INCREASED RANGE OF MOTION

      • 2

        IMPROVED BODY BALANCE

      • 3

        IMPROVED POSTURE & AESTHETICS

      • 4

        INCREASED RECOVERY & REDUCED FATIGUE

      • 5

        INCREASED VITALITY & CONFIDENCE

    • Additional Options
      and Promotions
      • The first month can be taken part as a trial period.
      • During programme participation, individual sports massage sessions are discounted by 20%.
      • It is recommended to take part in a sports massage session prior to starting your training programme.
        First time massage sessions are given a one-off special discount of 50%.
  • LIFESTYLE EVOLUTION COURSE

    LIFESTYLE EVOLUTION
    Time period
    3 months
    Frequency
    One or two
    sessions per week
    Time per session
    60 or 90 minute
    Price
    From ¥176,000(incl. tax)

    This programme is specifically designed for those who want to build new and lasting positive health habits into your daily lifestyle and aims to improve overall quality of life. In addition to improvements in appearance, functionality and overall lifestyle, participants will also experience increased vitality and self-confidence. A wide range of lifestyle factors are carefully considered, including nutrition, sleep quality, exercise routine and stress management, thus creating a naturally toned physique with long lasting results.

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    Recommended for individuals looking to create a new and healthy lifestyle and improve overall quality of life whilst developing self-confidence.

    • Programme content
      • 1st Month

        Build a strong body foundation
        Develop flexibility

      • 2nd Month

        Increase exercise intensity
        Improving body movement

      • 3rd Month

        Improve physical appearance
        Increase self-confidence
        Create long-lasting health habits

    • Programme features
      • 1

        INCREASED QUALITY OF LIFE

      • 2

        IMPROVED BODY MOVEMENT

      • 3

        IMPROVED POSTURE & AESTHETICS

      • 4

        IMPROVED CONFIDENCE & VITALITY

      • 5

        NEW HEALTH HABITS

    • Additional Options
      and Promotions
      • The first month can be taken part as a trial period.
      • During programme participation, individual sports massage sessions are discounted by 20%.
      • It is recommended to take part in a sports massage session prior to starting your training programme.
        First time massage sessions are given a one-off special discount of 50%.
  • HEALTH BOOTCAMP

    Health Bootcamp
    180 minute
    ¥88,000(incl. tax)
    240 minute
    Additional Diet Plan
    ¥110,000(incl. tax)
    90 minute
    Additional
    ¥35,200(incl. tax)

    This is a one to one crash course service aiming to make vast improvements in physical health and well-being over a short period of time. The session involves an in-depth analysis of the participants current physical condition and lifestyle, where based on this, we create and execute a tailor-made exercise programme. We also cater for individuals carrying injuries.

    READ MORE

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    Recommended for individuals who can’t access the studio on a regular basis but still want to improve their current health/lifestyle as well as those looking to gain independence in how to take care of their own body.

    Participants of our Health Bootcamp do not require a joining fee.

    Promotional offer!

    Free fitness starter pack!

    All participants of our Health Bootcamp receive a free fitness starter pack which includes a foam roller and resistant bands!
    This promotion is subject to a limited time only.

    • フォームローラー
    • レジススタンスバンド
    • Programme content
      • 1st step

        Background information check

      • 2st step

        Postural and movement analysis

      • 3st step

        Personal training and massage session

      • 4st step

        Create tailor-made exercise programme

      • 5st step

        Session review

    • Programme features
      • 1

        LONG-TERM HEALTH IMPROVEMENTS

      • 2

        LIFESTYLE REINVENTION

      • 3

        SELF-CARE EDUCATION

      • 4

        HOME EXERCISE PROGRAMME

      • 5

        AFTER-CARE SERVICE

RECOVERY TRAINING

Our Recovery Training series aims to eliminate any pain in the body through tailor-made training and massage sessions, reflecting our unique exercise concept.
We specifically strengthen areas of the body which are needed to support certain joints and combine this with tension reducing massages. This unique blend allows pain to be eliminated at the root and helps create a more balanced and well-functioning body.

  • LOWER BACK RECOVERY COURSE

    LOWER BACK RECOVERY COURSE
    Time period
    2 months
    Frequency
    One or two
    sessions per week
    Time per session
    60 or 90 minute
    Price
    From ¥176,000(incl. tax)

    This is a 2 month physical recovery course, where through customised training and massage sessions, we aim to achieve the full alleviation of lower back pain. Active recovery is the approach where we will treat the injury all whilst working towards whatever other individual fitness goals you may have. We strengthen the muscle areas directly related to supporting the lower back whilst reducing any tension areas causing pressure or discomfort. Long-term results can be achieved at a fast rate as we tackle the root cause of pain. The resulted creation of a new, stronger body also greatly reduces the possibility of future relapses.

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    Recommended for individuals experiencing lower back pain and are looking to live a pain-free life.

    • Programme content
      • 1st Month

        Building a strong body foundation
        Reduce pain and discomfort

      • 2nd Month

        Strengthen the body
        Alleviate pain and discomfort
        Create long-term results

    • Programme features
      • 1

        PAIN FREE LIFE

      • 2

        FLUID BODY MOTION

      • 3

        IMPROVED POSTURE & AESTHETICS

      • 4

        IMPROVED CONFIDENCE & VITALITY

      • 5

        LONG-TERM RESULTS

    • Additional Options
      and Promotions
      • The first month can be taken part as a trial period.
      • During programme participation, individual sports massage sessions are discounted by 20%.
      • It is recommended to take part in a sports massage session prior to starting your training programme.
        First time massage sessions are given a one-off special discount of 50%.
  • NECK & SHOULDER RECOVERY COURSE

    NECK&SHOULDER RECOVERY COURSE
    Time period
    2 months
    Frequency
    One or two
    sessions per week
    Time per session
    60 or 90 minute
    Price
    From ¥176,000(incl. tax)

    This is a 2 month physical recovery course, where through customised training and massage sessions, we aim to achieve the alleviation of tightness around the neck and shoulders. Injuries such as tennis elbow and frozen shoulder are also attended to, where through the process of active recovery we can treat the injury whilst working towards other individual fitness goals.
    The correct distribution of strengthening and alleviating tight areas, creates improvements to upper body posture which reduces the risk of pain recurrence.
    As the individual’s physical state improves, the level of exercise intensity will increase accordingly, thus encouraging a consistent trend in the development of overall health and functionality.

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    Recommended for individuals experiencing stiff neck and shoulders and are looking to live a pain-free life.

    • Programme content
      • 1st Month

        Building a strong body foundation
        Reduce tension and pain.

      • 2nd Month

        Strengthen the body
        Improve posture
        Alleviate pain and discomfort

    • Programme features
      • 1

        REDUCED PHYSICAL TENSION

      • 2

        NCREASED RANGE OF MOTION

      • 3

        IMPROVED POSTURE & AESTHETICS

      • 4

        NCREASED CONFIDENCE & VITALITY

      • 5

        LONG-TERM RESULTS

    • Additional Options
      and Promotions
      • The first month can be taken part as a trial period.
      • During programme participation, individual sports massage sessions are discounted by 20%.
      • It is recommended to take part in a sports massage session prior to starting your training programme.
        First time massage sessions are given a one-off special discount of 50%.

PROMOTIONAL OFFERS

Our promotional offers are exclusive to first time members allowing you to experience our services at a special rate.
Offers are still valid even after the initial consultation.

※Participants for our consultation or promotional offers do not require a joining fee.

  • TASTER SESSION

    TASTER SESSION
    60 min
    ¥22,000(incl. tax)
    90 min
    ¥33,000(incl. tax)

    This is a one-off taster session representing the delivery of our core exercise concept which combines both training and maintenance. Training will be used to stimulate and strengthen the body, whilst the maintenance aspect will be used to restructure and repair. This offer only applies to those taking part for the first time and usually follows the initial consultation.

    BOOK NOW!

    Recommended for individuals seeking to improve their physique as well as improve overall body balance and functionality.

    • Course Features
      • 1

        OPTIMISED BODY BALANCE

      • 2

        INJURY RECOVERY & PREVENTION

      • 3

        INCREASED VITALITY

      • 4

        IMPROVE BODY EFFICIENCY

  • SPORTS MASSAGE THERAPY

    SPORTS MASSAGE THERAPY
    60分
    ¥16,500(incl. tax)

    Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.

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PROGRAMME UPGRADE

  • SPORTS MASSAGE THERAPY

    SPORTS MASSAGE THERAPY

    60分
    ¥33,000(incl. tax)
    90分
    ¥44,000(incl. tax)

    Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.

    Upgrade example

    LIFESTYLE EVOLUTION

    Twice a week for 60 minute

    SPORTS MASSAGE THERAPY

    Once a week for 60 minute

  • QUEENS ENGLISH PLUS

    QUEENS ENGLISH PLUS

    45分
    ¥22,000(incl. tax)

    Queens English Plus represents the opportunity to develop your English speaking and communication ability as an add-on option to the regular courses. Upon training, the brain is stimulated which improves memory and therefore makes it easier to absorb information. Such stimulation is also thought to have anti-ageing effects.

    Upgrade example

    LIFESTYLE EVOLUTION

    Twice a week for 60 minute

    QUEENS ENGLISH PLUS

    Once a week for 45 minute

INITIAL CONSULTATION

To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!

BOOK NOW!

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ACCESS

SEIJI STUDIOS, 4th Floor, Rokkaku N Building 72-1, Daikoku-cho, Nakagyo-ku, Kyoto, Japan, 〒604-8073

OPEN
10:00~21:00 (Tue.-Sat.)
CLOSED
Sun. Mon.
TEL
075-252-0330
MAIL
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