At SEIJI STUDIOS we offer a variety of fitness services all aimed at satisfying the requirements of your individual needs.
We take pride in our approach which states
‘Anyone can participate and redefine their lifestyle’
The ability to draw precise conclusions from our initial consultation
(focusing on past experience,
current condition and future goals)
allows us to build an in-depth picture of that person irrespective of
factors such as age,
gender and exercise background and contributes to the creation of a tailor made
exercise programme.
Convenient access
and complimentary service!
We provide all our customers with complimentary bottles of water as well as training gear upon request,
making your commute as convenient as possible.
Training shoes are not needed upon visiting the studio for the first time.
The first step and an introduction into our training style.
A tailor-made session based on the information gathered during the consultation.
A conditioning course to create a strong body foundation.
Our signature full-body transformation programme.
The purpose of our consultation is'To establish a tailor made programme to satisfy your needs.'
No two bodies are the same.
Therefore no two training programmes should be the same either.
This is a simple principle with which we abide all our training and maintenance sessions on.
During the consultation, we will gather information based on your past experiences,present condition and
future goals.
We will then create and undergo your very own customised training and maintenance session for you to
experience then and there.
This is a one-time trial session allowing you to experience our unique training style on a deeper level. The training content is tailor-made based on the information gathered during the initial consultation. The session will allow a more accurate picture for the content of training required to achieve your goals.
Our trial session allows you to participate at a 50% deducted rate from the standard price.
Our personal training programmes are all original and in line with our concept, based on professional expertise and scientific support.
We create tailor-made training and maintenance routines that coincide with individual needs as we work towards achieving any desired goals.
The purpose of this course is to build a stronger, more balanced physical foundation capable of advanced exercise and improved daily movement. We achieve this through combining maintenance practices to alleviate tight areas in the body and strength training protocols to tackle weak areas of the body. A strong foundation will not only signify improved exercise performance but also reduced risk of injury. This is a twice a week, one-month training course where all sessions are tailor-made according to individual needs. We further design the programme in such a way, that even those carrying injuries are able to participate. Upon request, we can also assist in dietary and nutritional needs.
Recommended for beginners and those looking to build a stronger physical base for their exercise and daily needs.
FOUNDATION COURSE DOES NOT REQUIRE A JOINING FEE!
Introduce our training method
Build a strong body foundation
1
CREATING AN EXERCISE PLAN FOR HOME USE
2
IMPROVED MOVEMENT AND FLEXIBILITY
3
REDUCED PAIN AND DISCOMFORT
4
IMPROVED POSTURE
5
IMPROVED MOOD
This programme doesn’t require a joining fee and is of short duration therefore making it a relatively easier course to attend.
The programme usually follows on from the consultation and trial session.
| FOUNDATION COURSE（Twice per week） | |||
|---|---|---|---|
| 1 month course* | Content/Theme | 60min | 90min* |
| 1st month | Build the Foundation | ¥220,000 | ¥330,000 |
*All prices are inclusive of VAT. 90min courses are undergone by Alexander Seiji.
EXPERIENCE CHANGES IN BOTH MOVEMENT AND APPEARANCE!
PROMOTIONAL OFFER!
Free fitness starter pack!
All participants of our Foundation Course receive a free fitness starter pack which includes a foam roller and resistant bands!
This promotion is subject to a limited time only.
This represents our signature full-body transformational programme. Participation typically occurs once a strong body-foundation has been built through our ‘FOUNDATION COURSE.’
Through customised training and maintenance sessions we create new, improved and long-lasting changes in areas of movement, mental performance and aesthetics. When it comes to aesthetics, we seek a more defined and sleeker look as opposed to simply ‘building bulky muscle’ where much emphasis is placed on functionality. We further look into the lifestyle factors of diet and sleep, which are also crucial in making long-lasting positive changes to overall health. We design the programme in such a way, that even those carrying injuries are able to participate, where rehabilitation, strength development and personal goal achievement can all be pursued at the same time.
The programme consists of two 60- or 90-minute sessions per week for a period of 3 months.
Recommended for those individuals looking to experience long-lasting changes to functionality, mental performance and external appearance.
1st Month
Weight/Strength training
Develop flexibility
2nd Month
Increase intensity
Improve functionality
3rd Month
Improve body shape
Develop the exercise habit
1
INCREASED FUNCTIONALITY
2
REDUCED PAIN & FATIGUE
3
IMPROVED POSTURE & AESTHETICS
4
INCREASED VITALITY & CONFIDENCE
5
IMPROVE QUALITY OF LIFE
| BODY EVOLUTION（Twice per week） | |||
|---|---|---|---|
| 3 month course* | Content/Theme | 60min | 90min* |
| 1st month | Weight/Strength training Develop flexibility | ¥330,000 | ¥440,000 |
| 2nd month | Increase intensity Improve functionality | ¥330,000 | ¥440,000 |
| 3rd month | Improve body shape Develop the exercise habit | ¥330,000 | ¥440,000 |
*All prices are inclusive of VAT. 90min courses are undergone by Alexander Seiji.
EXPERIENCE EVEN GREATER CHANGES！
We offer Sports Massage Therapy sessions on a singular basis, allowing individuals to take part at their own pace. This can be in conjunction with our training services as part of our programme upgrade scheme, or through individual massage therapy sessions that totally exclude training altogether.
Our programme upgrade scheme allows participants of our training programmes to add individual Sports Massage
Therapy sessions to their overall training regimen.
Clients have often benefitted from separate massage therapy sessions aside from their usual training
routine, where although it is up to the individual with respects to the pace at which they partake in
massage therapy, we do encourage at least a once-a-month pace. This will allow for more increased levels of
physical recovery as well as provide a mental break from the usual routine which can provide a boost in
motivation.
We offer a 20% discount on all individual massage sessions to encourage its participation.
Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.
BODY EVOLUTION
Twice a week for 60 minutes
Sports Massage Therapy
Once a month for 60 minutes
In addition to our training programmes, we also offer single-session courses allowing you to participate at your own convenience.
Our sports massages can be used as an upgrade option to the training programmes as well as independently.
SPECIAL DISCOUNT!
50% OFF FOR FIRST TIME PARTICIPANTS！
Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.
We offer singular personal training sessions based on our core exercise approach which combines both training and maintenance. Training will be used to stimulate and strengthen the body, whilst the maintenance aspect will be used to restructure and repair. The finer details of the session will be tailored according to individual needs. Participation usually follows on from the initial consultation and trial session.
This is a one-of-a-kind training course recommended for those looking to improve their functionality and mental vitality.
Step1
Foundation
Step2
Strengthen
Step3
Relaxation
1
OPTIMISED BODY BALANCE
2
INJURY RECOVERY & PREVENTION
3
INCREASED VITALITY
4
IMPROVE BODY EFFICIENCY
60min
90min
120min
To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!
