At SEIJI STUDIOS we offer a variety of fitness services all aimed at satisfying the requirements of your individual needs.
We take pride in our approach which states
‘Anyone can participate and redefine their lifestyle’
The ability to draw precise conclusions from our initial consultation
(focusing on past experience, current condition and future goals)
allows us to build an in-depth picture of that person irrespective of factors such as age,
gender and exercise background and contributes to the creation of a tailor made exercise programme.
*All prices are exclusive of tax.
Convenient access and complimentary service!
We provide all our customers with a complimentary bottle of water as well as training
gear to make your commute as convenient as possible.
Training shoes are not needed upon visiting the studio for the first time.
Our services can be divided into 4 main categories
The purpose of our consultation is'To establish a tailor made programme to satisfy your needs.'
No two bodies are the same.
Therefore no two training programmes should be the same either.
This is a simple principle with which we abide all our training and massage sessions on.
During the consultation, we will gather information based on your past experiences,present condition and future goals.
We will then create and undergo your very own customised training and massage session for you to experience then and there.
Our promotional offers are still valid even after the initial consultation.
Our personal training programmes are all original and in line with our concept, based on professional expertise and scientific support. We create tailor-made training and massage routines that coincide with individual needs as we work towards achieving any desired goals.
This represents our signature full-body transformation programme, where through customised training and massage sessions we create new, improved and long lasting changes, not only in body shape but also in movement functionality. We aim to create a pain-free body, not only benefiting movement in exercise settings, but also in day to day living.
Scientifically proven formula's are used to maximise the growth of lean muscle tissue, all whilst carefully considering a wide range of lifestyle factors, including stress management, sleep patterns and nutrition as a means to promote the ability to accelerate fat loss and minimise fatigue.
The programme consists of one or two 60 or 90 minute sessions per week for a period of 3 months.
Recommended for individuals wanting to improve physical functionality whilst developing a lean physique.
1st Month
Build a strong body foundation
Develop flexibility
2nd Month
Increasing exercise intensity
Improving body movement
3rd Month
Sculpt the body
Create sustainable results
1
INCREASED RANGE OF MOTION
2
IMPROVED BODY BALANCE
3
IMPROVED POSTURE & AESTHETICS
4
INCREASED RECOVERY & REDUCED FATIGUE
5
INCREASED VITALITY & CONFIDENCE
This programme is specifically designed for those who want to build new and lasting positive health habits into your daily lifestyle and aims to improve overall quality of life. In addition to improvements in appearance, functionality and overall lifestyle, participants will also experience increased vitality and self-confidence. A wide range of lifestyle factors are carefully considered, including nutrition, sleep quality, exercise routine and stress management, thus creating a naturally toned physique with long lasting results.
Recommended for individuals looking to create a new and healthy lifestyle and improve overall quality of life whilst developing self-confidence.
1st Month
Build a strong body foundation
Develop flexibility
2nd Month
Increase exercise intensity
Improving body movement
3rd Month
Improve physical appearance
Increase self-confidence
Create long-lasting health habits
1
INCREASED QUALITY OF LIFE
2
IMPROVED BODY MOVEMENT
3
IMPROVED POSTURE & AESTHETICS
4
IMPROVED CONFIDENCE & VITALITY
5
NEW HEALTH HABITS
This is a one to one crash course service aiming to make vast improvements in physical health and well-being over a short period of time. The session involves an in-depth analysis of the participants current physical condition and lifestyle, where based on this, we create and execute a tailor-made exercise programme. We also cater for individuals carrying injuries.
Recommended for individuals who can’t access the studio on a regular basis but still want to improve their current health/lifestyle as well as those looking to gain independence in how to take care of their own body.
Participants of our Health Bootcamp do not require a joining fee.
Promotional offer!
Free fitness starter pack!
All participants of our Health Bootcamp receive a free fitness starter pack which includes a foam roller and resistant bands!
This promotion is subject to a limited time only.
1st step
Background information check
2st step
Postural and movement analysis
3st step
Personal training and massage session
4st step
Create tailor-made exercise programme
5st step
Session review
1
LONG-TERM HEALTH IMPROVEMENTS
2
LIFESTYLE REINVENTION
3
SELF-CARE EDUCATION
4
HOME EXERCISE PROGRAMME
5
AFTER-CARE SERVICE
Our Recovery Training series aims to eliminate any pain in the body through tailor-made training and massage sessions, reflecting our unique exercise concept.
We specifically strengthen areas of the body which are needed to support certain joints and combine this with tension reducing massages. This unique blend allows pain to be eliminated at the root and helps create a more balanced and well-functioning body.
This is a 2 month physical recovery course, where through customised training and massage sessions, we aim to achieve the full alleviation of lower back pain. Active recovery is the approach where we will treat the injury all whilst working towards whatever other individual fitness goals you may have. We strengthen the muscle areas directly related to supporting the lower back whilst reducing any tension areas causing pressure or discomfort. Long-term results can be achieved at a fast rate as we tackle the root cause of pain. The resulted creation of a new, stronger body also greatly reduces the possibility of future relapses.
Recommended for individuals experiencing lower back pain and are looking to live a pain-free life.
1st Month
Building a strong body foundation
Reduce pain and discomfort
2nd Month
Strengthen the body
Alleviate pain and discomfort
Create long-term results
1
PAIN FREE LIFE
2
FLUID BODY MOTION
3
IMPROVED POSTURE & AESTHETICS
4
IMPROVED CONFIDENCE & VITALITY
5
LONG-TERM RESULTS
This is a 2 month physical recovery course, where through customised training and massage sessions, we aim to achieve the alleviation of tightness around the neck and shoulders. Injuries such as tennis elbow and frozen shoulder are also attended to, where through the process of active recovery we can treat the injury whilst working towards other individual fitness goals.
The correct distribution of strengthening and alleviating tight areas, creates improvements to upper body posture which reduces the risk of pain recurrence.
As the individual’s physical state improves, the level of exercise intensity will increase accordingly, thus encouraging a consistent trend in the development of overall health and functionality.
Recommended for individuals experiencing stiff neck and shoulders and are looking to live a pain-free life.
1st Month
Building a strong body foundation
Reduce tension and pain.
2nd Month
Strengthen the body
Improve posture
Alleviate pain and discomfort
1
REDUCED PHYSICAL TENSION
2
NCREASED RANGE OF MOTION
3
IMPROVED POSTURE & AESTHETICS
4
NCREASED CONFIDENCE & VITALITY
5
LONG-TERM RESULTS
Our promotional offers are exclusive to first time members allowing you to experience our services at a special rate.
Offers are still valid even after the initial consultation.
※Participants for our consultation or promotional offers do not require a joining fee.
This is a one-off taster session representing the delivery of our core exercise concept which combines both training and maintenance. Training will be used to stimulate and strengthen the body, whilst the maintenance aspect will be used to restructure and repair. This offer only applies to those taking part for the first time and usually follows the initial consultation.
Recommended for individuals seeking to improve their physique as well as improve overall body balance and functionality.
1
OPTIMISED BODY BALANCE
2
INJURY RECOVERY & PREVENTION
3
INCREASED VITALITY
4
IMPROVE BODY EFFICIENCY
Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.
Our sports massage service represents the releasing of physical and mental stress to the highest of qualities. Our unique massage style enables the access to deeper areas of the muscle tissue, making you feel unimaginably lighter, more functional and alleviated from pain.
LIFESTYLE EVOLUTION
Twice a week for 60 minute
SPORTS MASSAGE THERAPY
Once a week for 60 minute
Queens English Plus represents the opportunity to develop your English speaking and communication ability as an add-on option to the regular courses. Upon training, the brain is stimulated which improves memory and therefore makes it easier to absorb information. Such stimulation is also thought to have anti-ageing effects.
LIFESTYLE EVOLUTION
Twice a week for 60 minute
QUEENS ENGLISH PLUS
Once a week for 45 minute
To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!
