Participants of our Health Bootcamp require no joining fee!
Promotional offer!
Free fitness starter pack!
All participants of our Health Bootcamp receive a free fitness starter pack which includes a foam roller and resistant bands!
This promotion is subject to a limited time only.
Health Bootcamp participants can attend without an initial consultation.
Our health bootcamp is a one to one crash course service aiming to make vast improvements in physical health and well-being over a short period of time. The course involves analyzing the participants current physical condition as well as lifestyle habits, where we then undergo and create a tailor-made exercise programme for the participant to take home.
We further discuss how to implement new lifestyle tactics in order to provide long-lasting improvements in overall health and look at the means to achieve any individual goals.
We also cater for any individuals carrying injuries or physical stress, such as lower back pain.
The content of the Bootcamp involves both strengthening and maintenance exercises, based on individual needs and goals. Information regarding such needs are gathered at the beginning of the session through a thorough background check and a detailed movement analysis.
1st Step
Background information check
2nd Step
Postural and movement analysis
3rd Step
Personal training and massage session
4th Step
Create tailor-made exercise programme
5th Step
Session review
Filming will also be taking place during the personal training and massage session as part of the creation of the tailor-made exercise programme, known as the ‘Harmony Programme’ (details are outlined below).
1
Improvements in current physical condition (including reduced pain).
2
Long-term changes in lifestyle.
3
Knowledge in how to take care of your own body.
4
Tailor-made exercise programme to take home (including videos).
5
Post-Bootcamp Aftercare
Individuals taking part in our Health Bootcamp will all receive their very own ‘Harmony Programme.’ This represents a tailor-made exercise programme, including both strengthening and maintenance exercises, customized according to individual needs, which the participant will then be able to implement at their own accord and thus encouraging exercise independency.
1
Personal training session.
2
Filming of exercises (emphasising form and technique).
3
Creating a hand written exercise programme (based on session content).
DIET SUPPORT
As an additional option, the participant can receive further guidance in diet and nutrition, which serve as key factors to overall health. We will analyse current eating habits and create an additional plan to improve both these factors.
With the Diet support in place, the process of the bootcamp will be divided into 6 main steps:
1st Step
Background information check
2nd Step
Postural and movement analysis
3rd Step
Personal training and massage session
4th Step
Create tailor-made exercise programme
5th Step
Diet support plan
6th Step
Session review
POST BOOTCAMP OPTIONS
All graduates of our health bootcamp are able to then participate in training sessions on a singular basis.
This encourages constant progress whilst preventing the danger of falling back into bad habits and includes important updates to the Harmony Programme, adjusted according to the new physical condition of the individual.
For more details on our singular training sessions, please contact us directly.
Participants of our Health Bootcamp require no joining fee!
Promotional offer!
Free fitness starter pack!
All participants of our Health Bootcamp receive a free fitness starter pack which includes a foam roller and resistant bands!
This promotion is subject to a limited time only.
Health Bootcamp participants can attend without an initial consultation.
