- Improve breathing, posture, body awareness, and movement quality while building the foundation for future progress.
- Training consists primarily of bodyweight exercises and resistance bands.
All of our regular training sessions are conducted in Japanese by our trainers.
As a result, clients wishing to participate in our training programmes should be comfortable communicating in basic Japanese.
Please note that this service operates separately from our regular training programmes and follows a different pricing structure.
If you are interested in English-language personal training, please feel free to contact us for further information.
Welcome to SEIJI STUDIOS®.
Rather than offering fixed courses, we use a phase-based system that
progresses according to your body’s development and readiness.
Through the PrimeFlow™ system,
we support you in building a body that helps you:
move better, feel better, and look better.
Each phase is built upon the SeijiApproach™
and combines science with creativity to create a sustainable and highly personalised training experience.
Our goal is to help you build a functional, resilient, and aesthetically balanced body
while reducing the risk of injury and supporting long-term success.
Whether you are completely new to exercise or looking to take your training to the next level, everyone is welcome.
Start from the phase that best suits your current condition and progress step by step toward a healthier, stronger version of yourself.
SEIJI STUDIOS® has entered a new chapter.
Built around PrimeFlow™,
our original training system that blends science with creativity,
we continue to evolve with a new team and renewed direction.
Together, we are committed to helping you Move Better, Feel Better,
and Look Better in a way that is sustainable for the long term.
Creating a programme designed specifically for you.
A personalised session based on the information gathered during your consultation.
Build the foundation of your body.
Develop functional strength and movement.
Integrate strength, confidence, and aesthetics.
An approach that blends science with creativity.
PrimeFlow™ is a three-phase training system designed to create sustainable change,
regardless of your starting point.
First, we assess your current condition through a consultation and trial session
and introduce the SeijiApproach™.
Together, we explore how our approach applies to your body, goals, and lifestyle
before allowing you to experience the training first-hand.
Once we are both confident that the programme is the right fit,
your PrimeFlow™ journey officially begins.
The journey starts with PrimeConditioning™,
followed by progressively more advanced phases that build upon one another.
Through improved movement quality, functional strength, and ultimately aesthetics,
your body evolves naturally and sustainably over time.
“Understand your body.
Experience the approach.”
Progression through PrimeFlow™,
is guided by regular movement and performance assessments,
allowing each client to advance at an appropriate pace.
Your body was designed to evolve.
Our role is to guide that evolution, one phase at a time.
Move Better, Feel Better, Look Better
The purpose of our consultation is'To establish a tailor made programme to satisfy your needs.'
No two bodies are the same.
Therefore no two training programmes should be the same either.
This is a simple principle with which we abide all our training and maintenance sessions on.
During the consultation, we will gather information based on your past experiences,present condition and future goals.
We will then create and undergo your very own customised training and maintenance session for you to experience then and there.
This is a one-time trial session allowing you to experience our unique training style on a deeper level. The training content is tailor-made based on the information gathered during the initial consultation. The session will allow a more accurate picture for the content of training required to achieve your goals.
Book within one week of your consultation
and receive a special trial price of ¥5,500 (tax included), normally ¥8,800.
Blending science
with creativity to help you
Move Better,
Feel Better, Look Better
Our personal training programmes are 100% original, built on professional expertise and scientific principles.
We create tailor-made training and maintenance routines that align with your individual needs —
guiding you toward your desired goals with precision and care.
All PrimeFlow™ courses are available as Pay-as-you-go or Coupon-based packages,
giving you the freedom to choose a plan that suits your lifestyle and training goals.
Please select the plan that best aligns with your lifestyle and goals.
| Plan / Fee | Price per Session | Validity | |
|---|---|---|---|
| Pay-as-you-go | 1 sessions／¥13,200 | - | - |
| Starter Plan | 4 sessions／¥48,000 | ¥12,000 | 2month |
| Standard Plan | 8 sessions／¥88,000 | ¥11,000 | 2month |
| Pay-as-you-go | |
|---|---|
| 1sessions/¥13,200 | - |
| Starter Plan | |
|---|---|
| 4sessions/¥48,000 Validity：1month |
Price per Session ¥12,000 |
| Standard Plan | |
|---|---|
| 8sessions/¥88,000 Validity：3month |
Price per Session ¥11,000 |
| Body Design Plan | |
|---|---|
| 12sessions/¥120,000 Validity：3month |
Price per Session ¥10,000 |
All courses follow the structured PrimeFlow™ system, progressing in the following order:
Foundation → Functional → Body Evolution
Every PrimeFlow™ journey begins with PrimeConditioning™.
During this phase, we focus on improving posture, movement quality, and body awareness through bodyweight exercises and resistance bands, without the use of weights.
We also incorporate maintenance techniques designed to release excessive muscular tension, support recovery, and improve overall performance.
By creating a low-stress training environment, we help you build a strong foundation while minimising unnecessary strain on the body. This allows you to prepare safely and effectively for long-term training success.
PrimeConditioning™ is ideal for beginners, those returning from injury, or anyone looking to reset and rebuild their body from the ground up.
1
Training focused on bodyweight exercises and resistance bands, without the use of weights.
2
Emphasis on improving posture, stability, and movement quality.
3
Breathing-based approaches that support recovery and help promote relaxation.
4
Regular assessments to track improvements in mobility and movement control.
5
Practical advice to help improve posture and movement in everyday life.
How It Works
Recommended Frequency
Most clients progress to Phase 2: PrimeFunctioning™ after completing PrimeConditioning™.
This is where weight training is introduced for the first time,
helping to further develop strength, functionality, and long-term lifestyle habits.
Even after just one month of PrimeConditioning™, noticeable improvements in posture, movement quality, and overall physical appearance can often be achieved
— without using weights.
In the video below, you can see the progress of a client
who completed one month of PrimeConditioning™ training.
※This client trained twice per week throughout the programme.
PrimeFunctioning™ is the second phase of the PrimeFlow™ system.
Building upon the posture, movement quality, and body awareness developed during Phase 1, this phase introduces structured weight training using cable machines and dumbbells.
By focusing on proper technique and body control, we aim to improve strength, stability, coordination, and overall movement efficiency, helping you build a stronger and more functional body.
Throughout this phase, regular conditioning work and movement assessments continue to support recovery, reduce the risk of injury, and ensure long-term, sustainable progress.
1
Resistance training using cable machines and dumbbells.
2
Training designed to improve both strength and body control simultaneously.
3
Designed to help you move more efficiently and feel less fatigued throughout daily life.
4
Ongoing conditioning support and regular movement assessments.
5
Body composition measurements to help track physical progress.
How It Works
Recommended Frequency
Most clients progress to Phase 3: PrimeForm™ after completing PrimeFunctioning™.
During this final phase, barbell training is introduced
to further develop strength, body composition, and overall physical capability.
PrimeForm™ represents the culmination of the PrimeFlow™ journey,
where improvements extend beyond movement and appearance
to include greater confidence, resilience, and long-term physical wellbeing.
PrimeFunctioning™ builds upon the foundation
established during Phase 1, helping clients achieve
a higher level of physical function, strength, and overall transformation.
In the video below, you can see the progress of a client who advanced from Phase 1 into Phase 2.
※This client trained twice per week throughout both Phase 1 and Phase 2.
PrimeForm™ is the final phase of the PrimeFlow™ system.
Building upon the conditioning, movement control, and strength developed throughout Phases 1 and 2, this phase introduces barbell training, including exercises such as squats and deadlifts, to further refine and strengthen the body.
The focus is not only on increasing strength, but also on improving posture, body shape, stability, and overall physical capability, helping you develop a body that is both functional and aesthetically balanced.
PrimeForm™ represents the highest level of the PrimeFlow™ journey, where strength, functionality, and aesthetics come together.
Regardless of age, the goal is to develop the ability to move with confidence, control your body effectively, and maintain a strong sense of physical and mental wellbeing.
At SEIJI STUDIOS®, we value long-term sustainability over short-term results. Our aim is to help you build a body that allows you to enjoy life for years to come.
1
Full-body training using a combination of cable machines, dumbbells, and barbells.
2
Designed to improve strength while enhancing body composition and overall physique.
3
Develop a body that is both highly functional and aesthetically balanced.
4
Continued conditioning support to maintain movement quality, posture, and recovery.
5
Promotes greater physical awareness, confidence, and long-term wellbeing.
How It Works
Recommended Frequency
By the completion of PrimeForm™, our goal is for you to fully experience
the outcome of the PrimeFlow™ journey: Move Better, Feel Better, Look Better
After completing PrimeForm™, clients may continue training under the same pricing structure and conditions.
Whether your goal is to maintain your results, continue progressing,
or further refine your physique and performance, we will continue to support your journey.
To experience what we have on offer, the first step will be to undergo an initial consultation. Allow us to create your very own customised personal training programme specific to your needs!
