{"id":39,"date":"2018-01-09T15:28:37","date_gmt":"2018-01-09T06:28:37","guid":{"rendered":"https:\/\/www.seijistudios.com\/blog\/?p=39"},"modified":"2018-05-25T13:06:41","modified_gmt":"2018-05-25T04:06:41","slug":"%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%83%ad%e3%83%bc%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%aa%e3%83%a9%e3%82%af%e3%82%bc%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%83%bbfoam-rolling-as-a-relaxation","status":"publish","type":"post","link":"https:\/\/www.seijistudios.com\/blog\/maintenance\/39","title":{"rendered":"\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3"},"content":{"rendered":"Hello people!<\/p>\n<p>\u3055\u3066\u3001\u672c\u65e5\uff13\u5ea6\u76ee\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u59cb\u307e\u308a\u3067\u3059\uff01\u3053\u306e\u5f8c\u306f\u5fc5\u305a\u30c6\u30fc\u30de\u3092\u5909\u3048\u308b\u3068\u7d04\u675f\u3057\u307e\u3059\u3001w<br \/>\n\u4ee5\u524d\u3067\u306f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u95a2\u3059\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3068\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u3064\u3044\u3066\u898b\u307e\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u3053\u3046\u3044\u3063\u305f\u4f53\u306b\u95a2\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3068\u3066\u3082\u3044\u3044\u3067\u3059\u3051\u3069\u3001\u50d5\u304b\u3089\u3059\u308c\u3070\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u3082\u3046\u4e00\u3064\u30e1\u30f3\u30bf\u30eb\u306b\u95a2\u3059\u308b\u5f79\u76ee\u3082\u679c\u305f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n\u305d\u308c\u306f \u300c<strong>Mental relaxation<\/strong>\u30fb\u30e1\u30f3\u30bf\u30eb\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u3067\u3059\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u56de\u5fa9\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u4f3c\u305f\u610f\u5473\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306e\u69d8\u306b\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u3068\u3066\u3082\u826f\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306e\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u547c\u5438\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u5b9f\u884c\u3059\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u52b9\u679c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\uff08\u3053\u308c\u3068\u306f\u9006\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u306b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u3084\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u96c6\u4e2d\u529b\u3092\u5897\u3059\u4e8b\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u81ea\u5206\u306e\u76ee\u7684\u3084\u601d\u8003\u306b\u5bc4\u3063\u3066\u52b9\u679c\u304c\u5909\u308f\u308b\u306e\u306f\u3068\u3066\u3082\u9762\u767d\u3044\u4e8b\u3067\u3059\u306d\uff01\uff09<\/p>\n<p><a href=\"https:\/\/www.seijistudios.com\/blog\/wp-content\/uploads\/2017\/12\/exercise-1284370_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-33 aligncenter\" src=\"https:\/\/www.seijistudios.com\/blog\/wp-content\/uploads\/2017\/12\/exercise-1284370_1280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.seijistudios.com\/blog\/wp-content\/uploads\/2017\/12\/exercise-1284370_1280-300x200.jpg 300w, https:\/\/www.seijistudios.com\/blog\/wp-content\/uploads\/2017\/12\/exercise-1284370_1280-768x512.jpg 768w, https:\/\/www.seijistudios.com\/blog\/wp-content\/uploads\/2017\/12\/exercise-1284370_1280-1024x683.jpg 1024w, https:\/\/www.seijistudios.com\/blog\/wp-content\/uploads\/2017\/12\/exercise-1284370_1280.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u547c\u5438\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u5bdd\u308b\u524d\u306b\u3084\u308c\u3070\u3001\u7720\u308a\u306e\u8cea\u3092\u9ad8\u3081\u308b\u7c21\u5358\u306a\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002\u50d5\u306f\u3053\u308c\u3092\u6bce\u6669\u5b9f\u884c\u3057\u3001\u81ea\u5206\u306e\u304a\u5ba2\u3055\u3093\u306b\u3082\u52e7\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306f\u4f53\u306e\u56de\u5fa9\u3092\u9ad8\u3081\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30e1\u30f3\u30bf\u30eb\u306e\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u3068\u5bdd\u308b\u524d\u306e\u81ea\u5206\u306e\u4e0d\u5b89\u3084\u300c\u4f59\u8a08\u306a\u8003\u3048\u300d\u3092\u6291\u3048\u308b\u4e8b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3084\u306f\u308a\u5bdd\u308b\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306f\u3068\u3066\u3082\u5927\u4e8b\u306a\u4e8b\u3067\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u30a8\u30cd\u30eb\u30ae\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u7fcc\u671d\u3092\u8fce\u3048\u308b\u4e8b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\uff01\u82f1\u8a9e\u3067\u306f\u300c<strong>Pre-bed routine<\/strong>\u30fb\u30d7\u30ea\u30fc\u30d9\u30c3\u30c9\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u6b21\u56de\u306f\u7720\u308a\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u5b9f\u969b\u3084\u3063\u3066\u3044\u308b\u50d5\u306e\u30d7\u30ea\u30fc\u30d9\u30c3\u30c9\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u7d50\u8ad6\u306b\u5165\u308b\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u8272\u3093\u306a\u76ee\u7684\u3092\u6301\u3063\u3066\u4f7f\u3046\u4e8b\u304c\u3067\u304d\u3001\u69d8\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3001\u4f53\u306e\u56de\u5fa9\u3068\u30e1\u30f3\u30bf\u30eb\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u9032\u3002\u3082\u3061\u308d\u3093\u3053\u308c\u4ee5\u5916\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3057\u3001\u3082\u3046\u6c17\u4ed8\u3044\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3051\u3069\u3001\u50d5\u306f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u30fb\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u30d3\u30c3\u30b0\u30d5\u30a1\u30f3\u3067\u3001\u7686\u3055\u3093\u306b\u3082\u4f7f\u3046\u69d8\u306b\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u30ad\u30c3\u30c1\u30f3\u306b\u51b7\u8535\u5eab\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308b\u306e\u3068\u540c\u69d8\u3001\u3059\u3079\u3066\u306e\u30ea\u30d3\u30f3\u30b0\u30eb\u30fc\u30e0\u306b\u306f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u7f6e\u304f\u5fc5\u8981\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\uff01w<br \/>\n\u7b4b\u30c8\u30ec\u3068\u9055\u3063\u3066\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306e\u3084\u308a\u904e\u304e\u3068\u3044\u3046\u306e\u3082\u7121\u3044\u306e\u3067\u3001\u601d\u3046\u5b58\u5206\u306b\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u305d\u308c\u3067\u306fUntil next time\u30fb\u6b21\u56de\u307e\u3067\uff5e<\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/2NiJ8G81T1o?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>Hello people! \u3055\u3066\u3001\u672c\u65e5\uff13\u5ea6\u76ee\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u59cb\u307e\u308a\u3067\u3059\uff01\u3053\u306e\u5f8c\u306f\u5fc5\u305a\u30c6\u30fc\u30de\u3092\u5909\u3048\u308b\u3068\u7d04\u675f\u3057\u307e\u3059\u3001w \u4ee5\u524d\u3067\u306f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u95a2\u3059\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3068\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u3064\u3044\u3066\u898b\u307e\u3057\u305f\u3002\u3082 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,4,18,19,24,22,20,7,13,21,8],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maintenance","tag-foam-roller","tag-foam-rolling","tag-maintenance","tag-recovery","tag-relaxation","tag-22","tag-20","tag-7","tag-13","tag-21","tag-8"],"_links":{"self":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":33,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":93,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/93"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}