{"id":20,"date":"2017-12-12T20:52:35","date_gmt":"2017-12-12T11:52:35","guid":{"rendered":"https:\/\/www.seijistudios.com\/blog\/?p=20"},"modified":"2018-05-14T10:40:44","modified_gmt":"2018-05-14T01:40:44","slug":"%e3%83%95%e3%82%a9%e3%83%bc%e3%83%a0%e3%83%ad%e3%83%bc%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e3%81%ae%e5%90%91%e4%b8%8a%e3%83%bbthe-role-of","status":"publish","type":"post","link":"https:\/\/www.seijistudios.com\/blog\/maintenance\/20","title":{"rendered":"\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a"},"content":{"rendered":"\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u6d77\u5916\u3067\u306f\u6614\u304b\u3089\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30f3\u30c9\u304c\u5927\u4f53\u4e00\u8db3\u9045\u3044\u65e5\u672c\u3067\u306f\u3001\u3053\u3053\u6700\u8fd1\u306b\u306a\u3063\u3066\u304b\u3089\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u3068\u3044\u3046\u5f62\u3067\u4eba\u6c17\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u3082\u307e\u3060\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u5b58\u5728\u3092\u77e5\u3089\u306a\u3044\u3001\u4f55\u306e\u305f\u3081\u306b\u3001\u3069\u3046\u3084\u3063\u3066\u4f7f\u3046\u306e\u304b\u304c\u5206\u304b\u3089\u306a\u3044\u4eba\u304c\u591a\u3044\u3067\u3059\u3002
\n\u6b63\u3057\u304f\u4f7f\u3048\u3070\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u30fb\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306f\u3068\u3066\u3082\u4fbf\u5229\u306a\u300c\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30c4\u30fc\u30eb\u300d\u306b\u306a\u308a\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u30de\u30f3\u3060\u3051\u3067\u306f\u7121\u304f\u3001\u8ab0\u3067\u3082\u4f7f\u3048\u308b\u4e8b\u304c\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u76ee\u7684\u3092\u6301\u3064\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u306f\u7570\u306a\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u306e\u3067\u306f\u7121\u304f\u3001\u300c\u7b4b\u819c\u300d\u3068\u3044\u3046\u7b4b\u8089\u3092\u5305\u3080\u819c\u3092\u67d4\u3089\u3052\u308b\u5f79\u76ee\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u3053\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u95a2\u3059\u308b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u30fb\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u306e\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u3092\u4e8c\u3064\u8ff0\u3079\u307e\u3059\uff1a<\/p>\n

<\/p>\n

\uff11\uff09\u53ef\u52d5\u57df\u3092\u4e0a\u3052\u308b<\/p>\n

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\n\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u786c\u3044\u7b4b\u819c\u3092\u67d4\u3089\u3052\u308b\uff08\u3042\u308b\u3044\u306f\u4eca\u6d41\u884c\u308a\u306e\u8a00\u8449\u300c\u30ea\u30ea\u30fc\u30b9\u300d\u3001\u82f1\u8a9e\u3067\u306f\u300c\u89e3\u653e\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u8868\u3057\u307e\u3059\uff09\u305f\u3081\u306b\u5f79\u7acb\u3061\u3001\u6700\u7d42\u7684\u306b\u306f\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5411\u4e0a\u3059\u308b\u4e8b\u304c\u3067\u304d\u3001\u3053\u308c\u306b\u3088\u3063\u3066\u30b1\u30ac\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3057\u3066\u52d5\u304d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

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\n\u3053\u308c\u3092\u3053\u306e\u307e\u307e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4e16\u754c\u306b\u30a2\u30d7\u30e9\u30a4\u3057\u305f\u3089\u3001\u4f8b\u3048\u3070\u61f8\u5782\u3092\u4f8b\u3068\u3057\u3066\u4f7f\u3063\u3066\u3001\u53ef\u52d5\u57df\u304c\u5411\u4e0a\u3057\u305f\u8155\u3067\u3088\u308a\u7b4b\u8089\u306e\u4eca\u307e\u3067\u30bf\u30fc\u30b2\u30c3\u30c8\u51fa\u6765\u306a\u304b\u3063\u305f\u90e8\u5206\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u4e8b\u304c\u3067\u304d\u3001\u3053\u308c\u306b\u7d9a\u304f\u7b4b\u8089\u306e\u6210\u9577\u3082\u3088\u308a\u5411\u4e0a\u3055\u308c\u3001\u7537\u3060\u3063\u305f\u3089\u8ab0\u3082\u304c\u61a7\u308c\u308b\u300c\u5e83\u3044\u80cc\u4e2d\u300d\u3092\u624b\u306b\u5165\u308c\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3059\uff01Sounds good <\/span>\u3067\u3057\u3087\uff1f<\/p>\n

\uff12\uff09\u7b4b\u8089\u3092\u300c\u6291\u3048\u308b\u300d\u5f79\u76ee<\/p>\n

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\n\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u4f7f\u3063\u3066\u7c21\u5358\u306a\u4f8b\u3092\u8a00\u3044\u307e\u3057\u3087\u3046\u3002\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3082\u3082\u306e\u7b4b\u8089\u304c\u5fc5\u8981\u4ee5\u4e0a\u306b\u5f37\u304f\u3001\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3057\u3066\u3044\u307e\u3059\u3002\u66f4\u306b\u3001\u3053\u308c\u306b\u5408\u308f\u305b\u3066\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u5f31\u3044\u3067\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u4eba\u304c\uff08\u50d5\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d4c\u9a13\u4e0a\uff19\uff10\uff05\u4ee5\u4e0a\u306e\u4eba\u304c\u3053\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5165\u308a\u307e\u3059\uff09\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308c\u3070\u3001\u4f53\u306f\u304a\u5c3b\u3058\u3083\u306a\u304f\u3082\u3082\u3092\u512a\u5148\u306b\u4f7f\u3063\u3066\u52d5\u304d\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3082\u3061\u308d\u3093\u4f53\u306b\u306f\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u4e8b\u306b\u7e4b\u304c\u308a\u3001\u898b\u305f\u76ee\u7684\u306b\u3082\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\uff01<\/p>\n

\u305d\u3053\u3067\uff01\u3082\u3057\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308b\u524d\u306b\u3082\u3082\u3060\u3051\u3092\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3057\u3066\u3001\u3082\u3082\u306e\u7b4b\u8089\u306e\u4f59\u8a08\u306a\u523a\u6fc0\u3092\u6e1b\u3089\u305b\u3070\u3001\u4f53\u306f\u304a\u5c3b\u306e\u7b4b\u8089\u3068\u3088\u308a\u4e0a\u624b\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u4e8b\u304c\u3067\u304d\u3001\u7d50\u679c\u7684\u306b\u306f\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u5bfe\u3059\u308b\u523a\u6fc0\u3092\u5411\u4e0a\u3059\u308b\u4e8b\u306b\u7e4b\u304c\u308a\u307e\u3059\uff08\u3082\u3082\u306e\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u3001\u304a\u5c3b\u3092\u4e2d\u5fc3\u306b\u30bf\u30fc\u30b2\u30c3\u30c8\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u4f8b\u3048\u3070\u30b0\u30eb\u30fc\u30c8\u30d6\u30ea\u30c3\u30b8\u3082\u884c\u3048\u3070\u3001\u3088\u308a\u52b9\u679c\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\uff09\u3002\u662f\u975e\u4eca\u5ea6\u304a\u8a66\u3057\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\uff01\u3053\u308c\u306b\u7d9a\u304f\u7fcc\u65e5\u306e\u304a\u5c3b\u306e\u7b4b\u8089\u75db\u3082\u3069\u3046\u305e\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044 d(^_^o)<\/p>\n

\u3082\u3057\u307e\u3060\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u6301\u3063\u3066\u3044\u306a\u3044\u65b9\u304c\u3044\u308c\u3070\u3001\u662f\u975e\u8cfc\u5165\u3059\u308b\u4e8b\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\uff01\u6700\u8fd1\u306f\u8272\u3093\u306a\u7a2e\u985e\u304c\u5b58\u5728\u3057\u307e\u3059\u3051\u3069\u3001\u57fa\u672c\u306f\u305d\u3053\u307e\u3067\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3001\u6700\u521d\u306f\u304a\u8a66\u3057\u3068\u3057\u3066\u5024\u6bb5\u304c\u5b89\u3044\u306e\u3067\u5341\u5206\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6559\u3048\u308b\u6642\u3082\u3001\u3046\u307e\u304f\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u3092\u5229\u7528\u3059\u308c\u3070\u3088\u308a\u304a\u5ba2\u3055\u3093\u304b\u3089\u5b89\u5168\u3067\u3044\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5f15\u304d\u51fa\u3059\u4e8b\u304c\u3067\u304d\u3001\u304a\u5ba2\u3055\u3093\u306e\u76ee\u6a19\u3082\u3088\u308a\u52b9\u7387\u826f\u304f\u9054\u6210\u3059\u308b\u4e8b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01\u305d\u308c\u3067\u306f Let\u2019s get foam rolling!<\/span>","protected":false},"excerpt":{"rendered":"

\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u6d77\u5916\u3067\u306f\u6614\u304b\u3089\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30ec\u30f3\u30c9\u304c\u5927\u4f53\u4e00\u8db3\u9045\u3044\u65e5\u672c\u3067\u306f\u3001\u3053\u3053\u6700\u8fd1\u306b\u306a\u3063\u3066\u304b\u3089\u300c\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u300d\u3068\u3044\u3046\u5f62\u3067\u4eba\u6c17\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u3082\u307e\u3060\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306e\u5b58\u5728\u3092\u77e5\u3089\u306a\u3044\u3001\u4f55 […]<\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,5,9,6,11,7,10,8],"class_list":["post-20","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maintenance","tag-foam-rolling","tag-performance","tag-personal-training","tag-6","tag-11","tag-7","tag-10","tag-8"],"_links":{"self":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":10,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/20\/revisions\/75"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/media?parent=20"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/categories?post=20"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/tags?post=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}