{"id":109,"date":"2019-01-11T17:39:14","date_gmt":"2019-01-11T08:39:14","guid":{"rendered":"https:\/\/www.seijistudios.com\/blog\/?p=109"},"modified":"2019-01-11T17:41:56","modified_gmt":"2019-01-11T08:41:56","slug":"%e6%a2%a8%e7%8a%b6%e7%ad%8b%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%ef%bc%81%e8%85%b0%e7%97%9b%e8%a7%a3%e6%b6%88%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.seijistudios.com\/blog\/maintenance\/109","title":{"rendered":"\u68a8\u72b6\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\uff01\u8170\u75db\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308b\u5927\u4e8b\u306a\u4f53\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01"},"content":{"rendered":"<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/OejxAmpFuhc?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<p>\u3053\u3061\u3089\u306f\u68a8\u72b6\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u3067\u3059\uff01<br \/>\n\u68a8\u72b6\u7b4b\u306f\u8170\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u304c\u3042\u308a\u3001\u3053\u3053\u304c\u5f35\u3063\u3066\u3057\u307e\u3046\u3068\u8170\u306b\u3082\u8ca0\u62c5\u304c\u639b\u304b\u308b\u306e\u3067\u3001\u662f\u975e\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u308b\u69d8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><!--more--><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30a4\u30f3\u30c8:<\/p>\n<p>-\u4ef0\u5411\u3051\u306b\u306a\u308b\u3002<br \/>\n-\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u3044\u68a8\u72b6\u7b4b\u306e\u811a\u3092\u66f2\u3052\u3066\u3001\u9055\u3046\u5074\u306e\u811a\u306e\u4e0a\u306b\u91cd\u306d\u308b\u3002<br \/>\n-\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u3044\u68a8\u72b6\u7b4b\u5074\u306e\u624b\u3092\u811a\u306e\u9593\u306b\u901a\u3057\u3066\u3001\u624b\u3068\u624b\u3092\u5408\u308f\u305b\u307e\u3059\u3002<br \/>\n-\u9996\u30fb\u80a9\u306e\u529b\u3092\u629c\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u811a\u3092\u4f53\u306e\u65b9\u306b\u5f15\u3063\u5f35\u308a\u307e\u3059\u3002<br \/>\n-Relax &#038; Repeat\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30bd\u30c3\u30c9\u3067\u5b9f\u884c\u3057\u307e\u3059\u3002<\/p>\n<p>Relax &#038; Repeat \u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30e1\u30bd\u30c3\u30c9\uff1a<\/p>\n<p>-\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u3044\u7b4b\u8089\u30925-10\u79d2\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3002<br \/>\n-5-10\u79d2\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u5f8c\u306f\u4e00\u77ac\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066(\u529b\u3092\u629c\u3044\u3066)\u3001\u307e\u305f\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7e70\u308a\u8fd4\u3059\u3002<br \/>\n-\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u6642\u306f\u3086\u3063\u304f\u308a\u606f\u3092\u5410\u3044\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u306f\u606f\u3092\u5438\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n-\u3053\u308c\u3092\u540c\u3058\u7b4b\u8089\u306b3-5\u56de\u7e70\u308a\u8fd4\u3057\u3066\u3001\u5f90\u3005\u306b\u3088\u308a\u6df1\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u76ee\u6307\u3059\u3002<br \/>\n-3-5\u56de\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u5f8c\u306f\u9006\u30b5\u30a4\u30c9\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3002<\/p>\n<p>\u52d5\u753b\u30a4\u30f3\u30b0\u30ea\u30c3\u30b7\u30e5\u30ef\u30fc\u30c9\uff1aThe foor! (\u5e8a)<\/p>\n<p>~Good Job~","protected":false},"excerpt":{"rendered":"<p>\u3053\u3061\u3089\u306f\u68a8\u72b6\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3059\u308b\u52d5\u753b\u3067\u3059\uff01 \u68a8\u72b6\u7b4b\u306f\u8170\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u304c\u3042\u308a\u3001\u3053\u3053\u304c\u5f35\u3063\u3066\u3057\u307e\u3046\u3068\u8170\u306b\u3082\u8ca0\u62c5\u304c\u639b\u304b\u308b\u306e\u3067\u3001\u662f\u975e\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u308b\u69d8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[18,26,30,13,31],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-maintenance","tag-maintenance","tag-26","tag-30","tag-13","tag-31"],"_links":{"self":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":4,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/posts\/109\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}