{"id":98,"date":"2018-11-30T18:21:37","date_gmt":"2018-11-30T09:21:37","guid":{"rendered":"https:\/\/www.seijistudios.com\/blog\/?p=98"},"modified":"2018-12-10T10:09:22","modified_gmt":"2018-12-10T01:09:22","slug":"%e3%81%8a%e5%b0%bb%e3%82%92%e5%bc%95%e3%81%8d%e3%81%97%e3%82%81%e3%82%8b%e3%83%bb%e3%83%92%e3%83%83%e3%83%97%e3%82%a2%e3%83%83%e3%83%97%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.seijistudios.com\/blog\/en\/training\/98","title":{"rendered":"Side leg raise exercise to strengthen and tone the glutes!"},"content":{"rendered":"<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/azblVUCAXQU?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<p>This is a video explaining how to perform the side leg raise exercise.<\/p>\n<p>This is a very simple exercise targetting the Gluteus medius (side glutes). <\/p>\n<p><!--more--><\/p>\n<p>Exercise tips:<\/p>\n<p>-Straighten the body<br \/>\n-If performed with the upper body raised, you can target the obliques at the same time.<br \/>\n-Ensure the elbow and shoulders are aligned.<br \/>\n-Point the toes downwards, keep the leg straight and move the leg up and down.<br \/>\n-Aim for 20-30 reps and statically hold the leg in the air for 3-5 seconds on the last rep.<br \/>\n-Repeat on the other leg.<\/p>\n<p>~Thanks for watching~","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in \u65e5\u672c\u8a9e.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[26,25,6,27],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-training","tag-26","tag-25","tag-6","tag-27"],"_links":{"self":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":4,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts\/98\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}