{"id":109,"date":"2019-01-11T17:39:14","date_gmt":"2019-01-11T08:39:14","guid":{"rendered":"https:\/\/www.seijistudios.com\/blog\/?p=109"},"modified":"2019-01-11T17:41:56","modified_gmt":"2019-01-11T08:41:56","slug":"%e6%a2%a8%e7%8a%b6%e7%ad%8b%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%ef%bc%81%e8%85%b0%e7%97%9b%e8%a7%a3%e6%b6%88%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.seijistudios.com\/blog\/en\/maintenance\/109","title":{"rendered":"How to correctly perform the piriformis stretch! Great"},"content":{"rendered":"<div class=\"su-youtube su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/OejxAmpFuhc?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<p>This is a video explaining how to stretch correctly the piriformis muscle whilst lying down on your back. <\/p>\n<p><!--more--><\/p>\n<p>Stretching tips:<br \/>\n-Lye down on your back.<br \/>\n-Bend the knee of the piriformis muscle you want to stretch and lay it on top of the other leg.<br \/>\n-Put your hand through your leg and hold your other hand.<br \/>\n-Gently pull the leg towards the body whilst relaxing the neck and shoulders.<br \/>\n-Initiate with the relax and repeat stretching method.<\/p>\n<p>The relax and repeat stretching method:<\/p>\n<p>-Stretch the target muscle for 5-10 seconds.<br \/>\n-Once stretched, relax momentarily and slowly repeat the same stretch.<br \/>\n-Inhale upon relaxing and slowly exhale upon stretching.<br \/>\n-Repeat the stretch 3-5 times per muscle and aim to slowly stretch deeper each time.<br \/>\n-Repeat the process on the other side.<\/p>\n<p>~Thanks for watching~","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in \u65e5\u672c\u8a9e.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[18,26,30,13,31],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-maintenance","tag-maintenance","tag-26","tag-30","tag-13","tag-31"],"_links":{"self":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":4,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/posts\/109\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seijistudios.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}